Ever wondered why some of your friends or relatives are able to remain calm in high-pressure or stressful situations when others seem to come undone? People with the uncanny ability to keep their cool where others might lose theirs have what psychologists call emotional resilience, or the ability to utilize their strengths and skills to…
Category: Burnout
Can Burnout Cause Insomnia?
It is midnight, and you cannot wait to sleep, but then you notice that you forgot something in your job, and the restlessness of the day continues. Burnout is a state of mind that negatively affects your health. The amount of unresolved stress can accumulate and have long-term implications for your body, heavily affecting your…
Can Exercise Help with Burnout?
Burnout is something nobody wants to experience, but it happens nonetheless. In today’s fast-paced, stressful world, burnout often happens to people who do not know how to handle it. They wonder if there is a way to feel better and look to exercise since exercise is a healthy activity that helps overcome many things. Exercise…
Can You Be Productive on 5 Hours of Sleep?
Have you ever gotten poor to little sleep, then when your alarm goes off, you’re left wondering: “Can I even function on this much sleep…or lack thereof?” For example, just how productive can you be on five hours of sleep? Only receiving five hours of sleep will have no initial effect on performance or productivity,…
Can You Run Out of Resilience?
When going through life’s hardships, you need to be strong and resilient to get yourself back on the right track. Think of resilience as something that grabs your hand and helps you stand up after you’ve fallen. If you have no resilience, it might take more time and effort on your part to be able…
Caregiver Burnout vs. Compassion Fatigue Explained
Caring for others is as noble of a profession as you can find. Whether you are a hospice worker, a nurse, a therapist, or any other of a number of caregiving professions, you may be experiencing the overwhelming exhaustion of caregiver burnout or the isolated stress of compassion fatigue. While these two terms share many…
Is Burnout a Mental Illness? What You Need to Know
We’ve all experienced burnout at some point, whether it’s with someone or something, but burnout can lead to mental illness. It’s just natural to sometimes reach a point of frustration. However, how do you know when the “normal” feelings of being fed up are related to something larger? Burnout is not necessarily a mental illness,…
Is Working From Home More Productive? Here Are The Facts
With the number of people working from home constantly rising, it raises the question, is working from home more productive? We did extensive research. Here are the facts. Data gathered from multiple surveys show people who work from home, even occasionally, are 47% more productive. This is because working from home is providing employees with…
8 Useful Tips to Be Productive When Suffering From Burnout
Being productive is difficult under the best of times, but it becomes even more difficult during periods of professional or personal burnout. Burnout is described as a condition of physical and mental exhaustion related to overwork or overwhelming circumstances. It can cause physical symptoms like headaches and fatigue as well as mental symptoms like loss…
10 Encouraging Burnout Recovery Stories From Nurses and Doctors
In the field of healthcare, reports of burnout from nurses and doctors have reached all-time highs. Long hours and demanding, fast-paced work environments are the main causes of burnout. More than just stress, burnout is physical, mental, and emotional exhaustion. Some nurses and doctors end up leaving the healthcare field because of burnout. Others have…
