How to Help Someone with Burnout

From playing video games to educating the leaders of tomorrow—everyone can experience burnout. But who’s likely to be afflicted by such a dilemma? Medical professionals who sacrifice and fight every day for the common people. So, how do we help them cure burnout? Burnout can change everything about a person, and it’s never for the… Continue reading How to Help Someone with Burnout

Resilience vs Fortitude vs Perseverance: Are They the Same?

Healthcare workers can experience high rates of depression, anxiety, insomnia, and distress from the hardships of their profession. Having attributes such as resilience, fortitude, and perseverance during this time can allow them to bounce back rather than becoming burnt out. This fact leads us to the question, what are resilience, fortitude, and perseverance, and are… Continue reading Resilience vs Fortitude vs Perseverance: Are They the Same?

How Resilience Can Help You Cope with Change

Currently, the United States is in what psychologists refer to as a mental health crisis, which means the level of resilience individuals have is being put to the test.  Resilience is something that everyone has. However, the way each individual chooses to focus and practice their resilience differs. (Source: Linda Crane) Well-developed resiliency can help… Continue reading How Resilience Can Help You Cope with Change

10 Warning Signs of a Mental Breakdown (And What to Do)

A mental breakdown can be the result of extreme emotional distress.  This stress can be caused by numerous reasons within a person’s life.  While there are several causes to a mental breakdown, from sudden tragedy to financial issues, there are signs to look for that a mental breakdown may be brewing.   It is inevitable that… Continue reading 10 Warning Signs of a Mental Breakdown (And What to Do)

Ten Reasons Why Resilience is Important for Students

Resilience is an essential skill for young people to learn before taking on some of life’s hardships. Being resilient in times of struggle will give you the ability to bounce back from times of great stress or discomfort mentally and emotionally. Read on to discover more about the meaning of resilience and why it is… Continue reading Ten Reasons Why Resilience is Important for Students

How to Teach Resilience in the Classroom

Classrooms have and will continue to change. The Covid-19 pandemic has dramatically altered how the classroom is defined. Expectations of students inside and outside the classroom look and are vastly different from the inception of public education. Children need to be resilient to endure these changes.  Many parents, educators, and taxpayers may wonder why resilience… Continue reading How to Teach Resilience in the Classroom

Are Engaged Employees More Productive?

If there is one thing that can make or break a company, it is the employees that work for it and whether or not they’re productive. More specifically, it is the various traits and mentalities of employees that determine the success of a company. Employees that are engaged and like what they do, overall, are… Continue reading Are Engaged Employees More Productive?

Can Time Management Reduce Stress?

Stress has many adverse effects on one’s mental and physical health. However, most modern work requires a degree of stress, which makes one wonder whether there are ways to reduce stress while retaining productivity. Is time management one of those ways? Time management can reduce stress as it simplifies your workflow and reduces things like… Continue reading Can Time Management Reduce Stress?