From playing video games to educating the leaders of tomorrow—everyone can experience burnout. But who’s likely to be afflicted by such a dilemma? Medical professionals who sacrifice and fight every day for the common people. So, how do we help them cure burnout? Burnout can change everything about a person, and it’s never for the…
Category: Well-Being
Why Burnout Happens and How Bosses Can Help
The healthcare industry is one of the most demanding industries to work in, but it also has a lot of rewards. Healthcare professionals see their patients at their worst and are often on call for emergencies. This can lead healthcare professionals to burnout, which will have negative impacts on themselves and those around them. Burnout…
Resilience vs Fortitude vs Perseverance: Are They the Same?
Healthcare workers can experience high rates of depression, anxiety, insomnia, and distress from the hardships of their profession. Having attributes such as resilience, fortitude, and perseverance during this time can allow them to bounce back rather than becoming burnt out. This fact leads us to the question, what are resilience, fortitude, and perseverance, and are…
How Resilience Can Help You Cope with Change
Currently, the United States is in what psychologists refer to as a mental health crisis, which means the level of resilience individuals have is being put to the test. Resilience is something that everyone has. However, the way each individual chooses to focus and practice their resilience differs. (Source: Linda Crane) Well-developed resiliency can help…
Burnout vs. Nervous Breakdown – How to Tell the Difference
Burnout or a nervous breakdown can have serious ramifications for a person’s life and professional career. Depending on the severity of the breakdown or burnout, it can even cause someone to lose their job or livelihood. Burnout is different from a nervous breakdown because it is not as severe. A nervous breakdown can result from…
How to Explain Burnout to Your Friends and Family
Like many other mental health struggles that go ignored, burnout continues to plague more and more of the population every day. Yet, so many people choose to ignore the severity of the issue. Between work, family, friends, and all the other things we have to keep up with in life, how can you explain being…
How to Recover from Burnout Fast (Step-By-Step)
Not only does burnout drain you mentally and physically, but the recovery itself takes a toll and requires a lot of effort. It’s easy to fall into a cycle of burning out and recharging, so even the idea of a full recovery is pretty overwhelming. We are here to tell you that couldn’t be farther…
How to Teach Resilience in the Classroom
Classrooms have and will continue to change. The Covid-19 pandemic has dramatically altered how the classroom is defined. Expectations of students inside and outside the classroom look and are vastly different from the inception of public education. Children need to be resilient to endure these changes. Many parents, educators, and taxpayers may wonder why resilience…
10 Reasons Why You Do Not Have Any Resilience
Resilience is a trait that is important to the survival of human beings. It allows you to push forward despite the odds. It permits you to conquer what you think you cannot, even with poor events happening in your life. Some people have more of this fighting spirit than others. There are quite a few…
What Time Should You Wake Up To Be Productive?
Maximizing productivity is a hot topic at the forefront of many peoples’ minds these days. This is especially true since we have been on quarantine lockdown for over a year now and many are still working from home. So, what time should you wake up to be productive? Recent studies and polls indicate that you…