From playing video games to educating the leaders of tomorrow—everyone can experience burnout. But who’s likely to be afflicted by such a dilemma? Medical professionals who sacrifice and fight every day for the common people. So, how do we help them cure burnout? Burnout can change everything about a person, and it’s never for the…
Category: Blog
Why Burnout Happens and How Bosses Can Help
The healthcare industry is one of the most demanding industries to work in, but it also has a lot of rewards. Healthcare professionals see their patients at their worst and are often on call for emergencies. This can lead healthcare professionals to burnout, which will have negative impacts on themselves and those around them. Burnout…
How Resilience Can Help You Cope with Change
Currently, the United States is in what psychologists refer to as a mental health crisis, which means the level of resilience individuals have is being put to the test. Resilience is something that everyone has. However, the way each individual chooses to focus and practice their resilience differs. (Source: Linda Crane) Well-developed resiliency can help…
10 Warning Signs of a Mental Breakdown (And What to Do)
A mental breakdown can be the result of extreme emotional distress. This stress can be caused by numerous reasons within a person’s life. While there are several causes to a mental breakdown, from sudden tragedy to financial issues, there are signs to look for that a mental breakdown may be brewing. It is inevitable that…
Ten Reasons Why Resilience is Important for Students
Resilience is an essential skill for young people to learn before taking on some of life’s hardships. Being resilient in times of struggle will give you the ability to bounce back from times of great stress or discomfort mentally and emotionally. Read on to discover more about the meaning of resilience and why it is…
Burnout vs. Nervous Breakdown – How to Tell the Difference
Burnout or a nervous breakdown can have serious ramifications for a person’s life and professional career. Depending on the severity of the breakdown or burnout, it can even cause someone to lose their job or livelihood. Burnout is different from a nervous breakdown because it is not as severe. A nervous breakdown can result from…
How to Explain Burnout to Your Friends and Family
Like many other mental health struggles that go ignored, burnout continues to plague more and more of the population every day. Yet, so many people choose to ignore the severity of the issue. Between work, family, friends, and all the other things we have to keep up with in life, how can you explain being…
How to Recover from Burnout Fast (Step-By-Step)
Not only does burnout drain you mentally and physically, but the recovery itself takes a toll and requires a lot of effort. It’s easy to fall into a cycle of burning out and recharging, so even the idea of a full recovery is pretty overwhelming. We are here to tell you that couldn’t be farther…
10 Reasons Why You Do Not Have Any Resilience
Resilience is a trait that is important to the survival of human beings. It allows you to push forward despite the odds. It permits you to conquer what you think you cannot, even with poor events happening in your life. Some people have more of this fighting spirit than others. There are quite a few…
Can Burnout Cause Insomnia?
It is midnight, and you cannot wait to sleep, but then you notice that you forgot something in your job, and the restlessness of the day continues. Burnout is a state of mind that negatively affects your health. The amount of unresolved stress can accumulate and have long-term implications for your body, heavily affecting your…
