Ever wondered why some of your friends or relatives are able to remain calm in high-pressure or stressful situations when others seem to come undone? People with the uncanny ability to keep their cool where others might lose theirs have what psychologists call emotional resilience, or the ability to utilize their strengths and skills to…
Category: Mental Health
10 Examples of Resilience at Work
In today’s workplace, employees are expected to multi-task and hustle from nine to five and often longer. How do you become resilient and beat workplace burnout to maximize your capacity at work? Whether you are hustling for a promotion or just staying afloat, it is easy to become mired in your work and lose focus.…
Can Burnout Cause Insomnia?
It is midnight, and you cannot wait to sleep, but then you notice that you forgot something in your job, and the restlessness of the day continues. Burnout is a state of mind that negatively affects your health. The amount of unresolved stress can accumulate and have long-term implications for your body, heavily affecting your…
Can Exercise Help with Burnout?
Burnout is something nobody wants to experience, but it happens nonetheless. In today’s fast-paced, stressful world, burnout often happens to people who do not know how to handle it. They wonder if there is a way to feel better and look to exercise since exercise is a healthy activity that helps overcome many things. Exercise…
Caregiver Burnout vs. Compassion Fatigue Explained
Caring for others is as noble of a profession as you can find. Whether you are a hospice worker, a nurse, a therapist, or any other of a number of caregiving professions, you may be experiencing the overwhelming exhaustion of caregiver burnout or the isolated stress of compassion fatigue. While these two terms share many…
Is Burnout a Mental Illness? What You Need to Know
We’ve all experienced burnout at some point, whether it’s with someone or something, but burnout can lead to mental illness. It’s just natural to sometimes reach a point of frustration. However, how do you know when the “normal” feelings of being fed up are related to something larger? Burnout is not necessarily a mental illness,…
5 Overlooked Causes of Burnout in Healthcare Workers
Health care workers are one of the essential types of workers we need across the world. Due to the nature of their job, they are highly susceptible to experiencing burnout. Burnout in a job can lead to numerous side effects, which can affect overall health. Burnout can be experienced by anyone working in the health…
8 Useful Tips to Be Productive When Suffering From Burnout
Being productive is difficult under the best of times, but it becomes even more difficult during periods of professional or personal burnout. Burnout is described as a condition of physical and mental exhaustion related to overwork or overwhelming circumstances. It can cause physical symptoms like headaches and fatigue as well as mental symptoms like loss…
10 Encouraging Burnout Recovery Stories From Nurses and Doctors
In the field of healthcare, reports of burnout from nurses and doctors have reached all-time highs. Long hours and demanding, fast-paced work environments are the main causes of burnout. More than just stress, burnout is physical, mental, and emotional exhaustion. Some nurses and doctors end up leaving the healthcare field because of burnout. Others have…
22 Nurse Engagement Strategies To Reduce Burnout
Nursing is a high-stress job. There are no two ways about it. However, despite the stressful nature of the job, there are plenty of ways to reduce stress in other areas of your life and maintain a successful work-life balance. In doing so, you can prevent yourself from burning out, even when the going gets…
