Burnout from your job is something most people will experience at some point in time. Taking a sick leave can help you recover from burnout. But you might be uncertain about whether working out during your sick leave will help you recover or make your burnout even worse. Working out when on a sick leave… Continue reading Should I Workout When on Sick Leave From Burnout?
Category: Blog
What Are The Recovery Stages Typically Found In Burnout?
Burnout is very common among healthcare workers. It can be devastating to be diagnosed with, but there is hope for recovery. If you are struggling with burnout, talk with a mental health care provider to connect you with services that are right for you. But, in the meantime, you may need some more information on… Continue reading What Are The Recovery Stages Typically Found In Burnout?
What Is Life Like After Burnout Syndrome? Here’s the Answer!
Burnout syndrome, or chronic workplace stress, is a stress-related exhaustion that affects many industries, including the healthcare field. Burnout syndrome has a variety of symptoms, emotional and physical. But there is light at the end of the tunnel. Life after burnout can vary depending on a worker’s age, health and other factors such as gender,… Continue reading What Is Life Like After Burnout Syndrome? Here’s the Answer!
What Is The Link Between Experiential Avoidance & Burnout?
There are a lot of things that people would like to avoid in life, whether it is the rain or a tiring trip up a long flight of stairs. Even for such trivial matters, when we avoid them by putting on a raincoat or taking an elevator, we are practicing experiential avoidance. However, what about… Continue reading What Is The Link Between Experiential Avoidance & Burnout?
When Should You See A Doctor For Burnout? 5 Ways To Know
Everyone has days where they just do not want to be at work. Days when they are overwhelmed and want to be anywhere but at their jobs. However, there are times when these occasional feelings become constant. When this occurs, many doctors would diagnose you as suffering from burnout. How do you know when you… Continue reading When Should You See A Doctor For Burnout? 5 Ways To Know
Which Type of Therapeutic Intervention Is Best for Burnout?
Healthcare workers everywhere operate in a constant state of burnout, and it can be difficult to determine how to find relief. There are so many types of therapeutic interventions available for burnout. Which one is best? The best type of therapeutic intervention for burnout is CBT, which is cognitive behavioral therapy. Many studies confirm the… Continue reading Which Type of Therapeutic Intervention Is Best for Burnout?
Should You Work Part-Time to Deal with Burnout Syndrome
When dealing with burnout, a common remedy that people try is reducing their hours. Short of leaving your job altogether to get rid of the stress, you may be considering working part-time. Working part-time may help healthcare workers deal with the tiredness that comes with burnout. However, it may not help with the other aspects… Continue reading Should You Work Part-Time to Deal with Burnout Syndrome