Should I Workout When on Sick Leave From Burnout?

Burnout from your job is something most people will experience at some point in time. Taking a sick leave can help you recover from burnout. But you might be uncertain about whether working out during your sick leave will help you recover or make your burnout even worse. Working out when on a sick leave…

Returning to Work After Stress Leave: 5 Tips to Keep in Mind

Returning to work after taking stress leave can seem like an overwhelming task. There are many factors that go into a successful transition back to work and several important things to keep in mind to ensure a positive and seamless reentry. We have compiled five of the most important tips to keep in mind when…

How to Use Body Scan Meditation for Occupational Stress

As a professional and a human, no matter which field you are in, occupational stress exists. Your work, your bills, and your life all exist, and the responsibility can be overwhelming. While there are many tactics for calming yourself when you are having a bout of anxiety, an easy method is body scan meditation. Body…

How To Recognize Burnout In Health Care Workers: A Quick Guide

Healthcare in the 21st century is facing a pandemic other than COVID-19: the burnout of health care workers. Burnout affects almost half of American physicians and nurses. This increasing problem is detrimental to both healthcare workers and their patients and is contributing to an overall shortage of healthcare professionals. Symptoms of burnout include three major…

How to Properly Recover from Severe Burnout: A Complete Guide

The severity of burnout syndrome can cause problems in the future that will prove more difficult than you might realize. Once you experience these problems, the effects can be as detrimental as the effects brought on by trauma. In the most extreme cases, burnout syndrome can even cause brain damage and other health problems. There…

How To Manage Burnout Syndrome Brain Fog Effectively

With people working from home or simply adjusting from the work schedule that they used to be accustomed to, it is not uncommon for you to experience burnout syndrome. With the recent transition of habitual daily life being altered completely, you might find yourself having to deal more often with stress, anxiety, and general fatigue.…

How Common Is Burnout In Health Care Workers?

Health care workers have one of the most demanding jobs in the world, especially now. With the existence of a global pandemic and growing health concerns, those in the healthcare industry are called on more than ever, and yet, it is not anything new to them. However, neither is the burnout associated with their stressful…

How Long Does It Take To Recover From Burnout? This Long!

Being burned-out in the healthcare world is a growing issue all around the globe. For decades medical professionals have struggled, and the present-day is no different. People are pushed past their limits, and the outcome can be devastating if there is no relief. So, when will the relief come? Healthcare burnout can quickly become a…

Should You Work Part-Time to Deal with Burnout Syndrome

When dealing with burnout, a common remedy that people try is reducing their hours. Short of leaving your job altogether to get rid of the stress, you may be considering working part-time.  Working part-time may help healthcare workers deal with the tiredness that comes with burnout. However, it may not help with the other aspects…