From playing video games to educating the leaders of tomorrow—everyone can experience burnout. But who’s likely to be afflicted by such a dilemma? Medical professionals who sacrifice and fight every day for the common people. So, how do we help them cure burnout? Burnout can change everything about a person, and it’s never for the…
Why Burnout Happens and How Bosses Can Help
The healthcare industry is one of the most demanding industries to work in, but it also has a lot of rewards. Healthcare professionals see their patients at their worst and are often on call for emergencies. This can lead healthcare professionals to burnout, which will have negative impacts on themselves and those around them. Burnout…
Resilience vs Fortitude vs Perseverance: Are They the Same?
Healthcare workers can experience high rates of depression, anxiety, insomnia, and distress from the hardships of their profession. Having attributes such as resilience, fortitude, and perseverance during this time can allow them to bounce back rather than becoming burnt out. This fact leads us to the question, what are resilience, fortitude, and perseverance, and are…
How Resilience Can Help You Cope with Change
Currently, the United States is in what psychologists refer to as a mental health crisis, which means the level of resilience individuals have is being put to the test. Resilience is something that everyone has. However, the way each individual chooses to focus and practice their resilience differs. (Source: Linda Crane) Well-developed resiliency can help…
10 Warning Signs of a Mental Breakdown (And What to Do)
A mental breakdown can be the result of extreme emotional distress. This stress can be caused by numerous reasons within a person’s life. While there are several causes to a mental breakdown, from sudden tragedy to financial issues, there are signs to look for that a mental breakdown may be brewing. It is inevitable that…
Ten Reasons Why Resilience is Important for Students
Resilience is an essential skill for young people to learn before taking on some of life’s hardships. Being resilient in times of struggle will give you the ability to bounce back from times of great stress or discomfort mentally and emotionally. Read on to discover more about the meaning of resilience and why it is…
Burnout vs. Nervous Breakdown – How to Tell the Difference
Burnout or a nervous breakdown can have serious ramifications for a person’s life and professional career. Depending on the severity of the breakdown or burnout, it can even cause someone to lose their job or livelihood. Burnout is different from a nervous breakdown because it is not as severe. A nervous breakdown can result from…
How to Explain Burnout to Your Friends and Family
Like many other mental health struggles that go ignored, burnout continues to plague more and more of the population every day. Yet, so many people choose to ignore the severity of the issue. Between work, family, friends, and all the other things we have to keep up with in life, how can you explain being…
How to Recover from Burnout Fast (Step-By-Step)
Not only does burnout drain you mentally and physically, but the recovery itself takes a toll and requires a lot of effort. It’s easy to fall into a cycle of burning out and recharging, so even the idea of a full recovery is pretty overwhelming. We are here to tell you that couldn’t be farther…
How to Teach Resilience in the Classroom
Classrooms have and will continue to change. The Covid-19 pandemic has dramatically altered how the classroom is defined. Expectations of students inside and outside the classroom look and are vastly different from the inception of public education. Children need to be resilient to endure these changes. Many parents, educators, and taxpayers may wonder why resilience…