How To Recognize Burnout In Health Care Workers: A Quick Guide

Healthcare in the 21st century is facing a pandemic other than COVID-19: the burnout of health care workers. Burnout affects almost half of American physicians and nurses. This increasing problem is detrimental to both healthcare workers and their patients and is contributing to an overall shortage of healthcare professionals. Symptoms of burnout include three major…

Burnout Vs. Depression: How to Know the Difference Between Both

This year, burnout and depression both skyrocketed in populations worldwide. Both conditions are unfortunately prevalent in adult working populations, yet they require different treatment methods to resolve. Plus, though many symptoms are shared between the two, you can observe many causal factors and psychological and emotional responses to clue you into the differences. Still, researchers…

How to Use Body Scan Meditation for Occupational Stress

As a professional and a human, no matter which field you are in, occupational stress exists. Your work, your bills, and your life all exist, and the responsibility can be overwhelming. While there are many tactics for calming yourself when you are having a bout of anxiety, an easy method is body scan meditation. Body…

Can Burnout Cause Brain Damage? Here’s the Answer

Burnout syndrome has recently been officially classified as a medical condition, which might lead you to question its lasting effects. Burnout syndrome can result from severe stress, anxiety, and fatigue typically brought on by an individual’s work. The struggles of everyday life can easily become overwhelming if someone does not have techniques to manage suppressing…

Returning to Work After Stress Leave: 5 Tips to Keep in Mind

Returning to work after taking stress leave can seem like an overwhelming task. There are many factors that go into a successful transition back to work and several important things to keep in mind to ensure a positive and seamless reentry. We have compiled five of the most important tips to keep in mind when…

Can Workplace Bullying Cause Burnout? Here’s the Truth!

In a field that revolves around keeping people safe and alive, there are a lot of things to worry about in the healthcare industry. On top of doing their jobs correctly, healthcare workers must also worry about bullying in the workplace. Because of the high-stress environment, burnout is incredibly common. But, can bullying cause burnout?…

Should I Workout When on Sick Leave From Burnout?

Burnout from your job is something most people will experience at some point in time. Taking a sick leave can help you recover from burnout. But you might be uncertain about whether working out during your sick leave will help you recover or make your burnout even worse. Working out when on a sick leave…

Can You Be Permanently Burned Out? Here’s the Truth

Burnout is a heinous condition that seems to be impossible to remedy. Once you find out that you’re dealing with burnout, it’s natural to wonder if you’ll ever find relief. You may be asking yourself, “Can you be permanently burned out?” One can be permanently burned out. However, this is only the case if nothing…

What Are The Recovery Stages Typically Found In Burnout?

Burnout is very common among healthcare workers. It can be devastating to be diagnosed with, but there is hope for recovery. If you are struggling with burnout, talk with a mental health care provider to connect you with services that are right for you. But, in the meantime, you may need some more information on…

Depersonalisation in Nurses—What Is It & How to Deal With It

There are many connections to be made between depersonalization-derealization disorder and the nursing profession. Because trauma is believed to be a main cause, one might wonder if it’s possible to avoid some semblance of depersonalisation with a profession that deals with constant trauma. It is certainly possible, however, for nurses to remain aware of depersonalisation…