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How to Help Someone with Burnout

From playing video games to educating the leaders of tomorrow—everyone can experience burnout. But who’s likely to be afflicted by such a dilemma? Medical professionals who sacrifice and fight every day for the common people. So, how do we help them cure burnout?...

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Why Burnout Happens and How Bosses Can Help

The healthcare industry is one of the most demanding industries to work in, but it also has a lot of rewards. Healthcare professionals see their patients at their worst and are often on call for emergencies. This can lead healthcare professionals to burnout, which...

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How to Help Someone with Burnout

How to Help Someone with Burnout

From playing video games to educating the leaders of tomorrow—everyone can experience burnout. But who’s likely to be afflicted by such a dilemma? Medical professionals who sacrifice and fight every day for the common people. So, how do we help them cure burnout?...

read more
Why Burnout Happens and How Bosses Can Help

Why Burnout Happens and How Bosses Can Help

The healthcare industry is one of the most demanding industries to work in, but it also has a lot of rewards. Healthcare professionals see their patients at their worst and are often on call for emergencies. This can lead healthcare professionals to burnout, which...

read more
Resilience vs Fortitude vs Perseverance: Are They the Same?

Resilience vs Fortitude vs Perseverance: Are They the Same?

Healthcare workers can experience high rates of depression, anxiety, insomnia, and distress from the hardships of their profession. Having attributes such as resilience, fortitude, and perseverance during this time can allow them to bounce back rather than becoming...

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How Resilience Can Help You Cope with Change

How Resilience Can Help You Cope with Change

Currently, the United States is in what psychologists refer to as a mental health crisis, which means the level of resilience individuals have is being put to the test.  Resilience is something that everyone has. However, the way each individual chooses to focus...

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10 Warning Signs of a Mental Breakdown (And What to Do)

10 Warning Signs of a Mental Breakdown (And What to Do)

A mental breakdown can be the result of extreme emotional distress.  This stress can be caused by numerous reasons within a person’s life.  While there are several causes to a mental breakdown, from sudden tragedy to financial issues, there are signs to look...

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Ten Reasons Why Resilience is Important for Students

Ten Reasons Why Resilience is Important for Students

Resilience is an essential skill for young people to learn before taking on some of life's hardships. Being resilient in times of struggle will give you the ability to bounce back from times of great stress or discomfort mentally and emotionally. Read on to discover...

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How to Explain Burnout to Your Friends and Family

How to Explain Burnout to Your Friends and Family

Like many other mental health struggles that go ignored, burnout continues to plague more and more of the population every day. Yet, so many people choose to ignore the severity of the issue. Between work, family, friends, and all the other things we have to keep up...

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How to Recover from Burnout Fast (Step-By-Step)

How to Recover from Burnout Fast (Step-By-Step)

Not only does burnout drain you mentally and physically, but the recovery itself takes a toll and requires a lot of effort. It's easy to fall into a cycle of burning out and recharging, so even the idea of a full recovery is pretty overwhelming. We are here to tell...

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How to Teach Resilience in the Classroom

How to Teach Resilience in the Classroom

Classrooms have and will continue to change. The Covid-19 pandemic has dramatically altered how the classroom is defined. Expectations of students inside and outside the classroom look and are vastly different from the inception of public education. Children need to...

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10 Reasons Why You Do Not Have Any Resilience

10 Reasons Why You Do Not Have Any Resilience

Resilience is a trait that is important to the survival of human beings. It allows you to push forward despite the odds. It permits you to conquer what you think you cannot, even with poor events happening in your life. Some people have more of this fighting spirit...

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What Time Should You Wake Up To Be Productive?

What Time Should You Wake Up To Be Productive?

Maximizing productivity is a hot topic at the forefront of many peoples’ minds these days. This is especially true since we have been on quarantine lockdown for over a year now and many are still working from home. So, what time should you wake up to be productive?...

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